The Life-Changing Magic of Not Being So Hard on Yourself

Happy 2019 friends!! Hope your year has been fabulous so far. I know I feel that “brand new crisp notebook” feeling in the air- do you?

I’ve actually had a beautiful realization in the new year that has me more excited than anything else, and I have to share because it’s been pretty powerful.

If you’ve followed this or any of my other blogs, or follow me on social media, you probably know I have been in recovery for an eating disorder that I probably developed somewhere around ten or eleven years of age. I have written about the awful voice that was part of my disorder, the one that sits on your shoulder and constantly tells you you’re failing, you’re fat, you’re lazy, you’re worthless, because you’re undisciplined and unmotivated and not dieting or working out enough, and that’s why you didn’t book your last three auditions.

It was a really fun time.

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What sweet relief when I discovered, as my recovery marched along, that voice was becoming quieter. It was showing up less and less. I could actually talk to it, tell it to shut up. Eventually, it stopped coming by almost completely.

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When Someone You Love Can’t Accept Your New “Imperfect” Body

Loveyourbody

I’ve been on this journey of recovery from my eating disorder for about three years now. I purposely have taken it slow, going step by step. Once I realized I could stop feeling the way I felt my entire life, I wanted to be sure I did everything in my power to put an end to it for good.

That’s not to say I really ever think I’ll be totally “cured,” for lack of a better word. Everyone’s journey is different, and most people I’ve connected with or read about feel that an eating disorder is something that never quite goes away. My therapist compared my disorder most closely to my anxiety and depression, as an imbalance that manifests itself in a specific way. Indeed, as I’ve let go of my regimented eating and workout habits, I’ve felt OCD coming back in certain ways pretty strongly, so she’s onto something.

However, I’ve always mentally compared it to alcoholism, which is a tactic that’s helped me a lot. Since my dad is an alcoholic and I’ve spent years in Al-Anon, I know a whole lot about it. I’ve watched him go in and out (mostly out) of recovery over and over, and am practically an expert in this category, as one becomes out of necessity. I know for a fact that an alcoholic has to admit they are powerless over alcohol completely, and to succeed in recovery they have to accept they can never have another drink.

For me, this was a natural transfer. At some point early in my recovery, I learned that people with disordered eating are really at risk if they venture into any regimented diet or exercise plan, even the “healthy” ones. (Whether there is any truly “healthy” way to restrict and control what we put into our bodies is a topic for another blog.) Right away I admitted to myself that I was powerless over the need to control my body and that I had to give it up altogether.

This may not work for everyone. It helped me a lot. I backslid a few times- more than a few times- but my goal was to get to a place where I ate and exercised only to feel good. I had to let go of all calorie counting, all instances of forcing myself to work out if I felt it was for the wrong reasons, all restrictions of this food or that, basically let my body eat and do what it wanted for a while to learn about its needs, what made me feel good or bad, etc.

Naturally, I’ve gained weight. I try to stay away from numbers and sizes in this blog because I think comparisons are very dangerous. Every body is different. For me, I’ve gone up several sizes over these three years, and that’s how I know how much I’ve changed. Of course, this is common, and since I’ve stopped starving and purging, it’s naturally going to happen. There is the added element that I denied my body enough food for so long, it’s holding onto fats for dear life. Continue reading

Eating Disorders, Anxiety, and Facing Ourselves Honestly

I’m taking a class on Anxiety Disorders right now, and it’s absolutely fascinating. It’s an online class from Universal Class. If you like to learn, I highly recommend checking out that site. Some libraries offer free tuition to cardholders, as I know the LA library system does, and there are hundreds of classes on a variety of topics.

Tip of the day, I guess? 🙂

Anyway, I’ve noticed that “eating disorders” is actually listed as a form of anxiety, which I would have balked at before I started recovery, but it’s amazing how true it is! Whenever I’m in a high-pressure situation for a sustained amount of time, I either want to binge or starve, depending on where my mind is at that time. Thinking of it this way, as anxiety, minimizes the problem to me in a good way.

This might not speak to everyone, but for me, it’s helping.

If I can think of my eating disorder as being in the same category as my OCD or social anxiety, then it just feels like another little annoying thing that I can overcome. It feels like something I can take a few deep breaths through, something that will wane after a few days of yoga and good sleep.  Continue reading

Los Angeles Triggers My Eating Disorder, and It Sucks So Hard

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I got back to LA a little more than three weeks ago. I was so excited to be home! I have loved this city since the minute my plane landed at LAX the very first time. I love the ocean, the palm trees, the people, the nightlife, the history, the mountains, and god I love the film and television industry.

I love being an actor. I love it so much. I love making movies and TV shows. I love booking the role, being on set, promoting the film. I love meeting other creative people on the job. I love telling stories, stepping into another person’s shoes. I love making people laugh, or making them think, or giving them a break from thinking too hard. I love doing 20 takes and discovering something new on the 21st. I love knowing I’m in the same union as Meryl Streep and George Clooney. I love this business with all my heart.

I’ve been acting for 25 years. I’ve never wanted to do or be anything else. I knew when I was 7 years old I wanted to do this for a living. My career is what drives me. My dreams gave me the strength to survive a rocky childhood, to get out of my small town, to press on when I could barely see one speck of light at the end of a long, dark, scary tunnel. I owe my life to discovering a passion for performing. I really believe that.

So here I am, finally, back where all my dreams come true. Hollywood. A place my heart feels at home, where I truly belong. Where I’ve always been happiest and most alive.  Continue reading

Great Podcast: Finding Comedy in Tragedy and Mental Illness

Marc Maron

I had to take a second to share this amazing podcast I just finished! As someone who has navigated depression (even back when it was called MMD), anxiety, and an eating disorder most of my life, I consider myself pretty well educated on the subject, if only by necessity. One topic I’m just starting to learn more about is Borderline Personality Disorder, also known as BPD.

If you’ve never listened to the “WTF with Marc Maron” podcast, it’s worth checking out even if you don’t care about this stuff. He interviews a diverse group of incredibly interesting people, and I always find myself laughing and learning a lot. It’s the kind of podcast where you start to drive home more slowly just to be sure you have time to finish it, stopping at yellow lights, that kind of thing.

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Modeling Post-Eating Disorder

Ever since I shed the oppressive weight of my eating disorder, I’ve assumed my modeling career to be over. Not just because it’s impossible to stay at or under 110 lbs on my frame in any healthy way, but also because, naturally, I’ve been getting older at the same time.

Modeling was never the end game- I always wanted to be an actress forever, a model for now. It was a way to make money without waiting tables. I liked getting photos in beautiful clothes and being spotted by friends in magazines, and I liked having my hair and makeup done and getting into character in front of a camera, but, if I’m honest, really the whole experience was hell.

I was always, always, always hungry. No matter what, I starved before every shoot. Sometimes, when I was busy, I was eating 300-500 calories a day for weeks. I will never forget that first bite of food in the car or on the train coming home from a job- usually a pop tart or something equally bad for me. It was the only food I ever felt I deserved. I worked, I starved, I posed, I was sweaty and shaky- this food was earned. Continue reading

Goodbye Eating Disorder, Hello, Loving My Body!

Want to know something crazy?
I had this eating disorder, right? And I woke up every day hating my body. Barely over 100 pounds? Hated it. Hovering around 112 where I still had boobs and my butt? Hated it. Didn’t matter.
I would wake up every day with one of two thoughts. 1. “I can’t believe I ate so much yesterday! Today, I’m going to finally start being disciplined.” Or, 2. “I lost weight! This is the ONE part of my day where my stomach will feel like this, so flat! I HAVE to keep this up, don’t mess it up, Sabrina! Don’t get fatter again!”
Every day, hating this body that was pretty crazy amazing, in hindsight.
Now, I’m far into recovery, so I’ve gained weight to a healthy point (thank goodness), and then some. I’m still finding my healthy, best feeling place for my body as I practice new ways of living, but it’s safe to say I’ve gained the kind of weight I used to have nightmares about. I don’t weigh myself to know exactly, but it’s quite a bit.
And I’ve turned the corner. All this extra ME here, and I FINALLY, just recently, started waking up every day LOVING my body. I run my hands over my curves. I touch my little belly. I see my face in the mirror and I think I look beautiful, no makeup at all. It’s absolutely amazing!
Loving your body has nothing to do with its size or shape. I wish SO much I hadn’t suffered through my entire life up to now not knowing this. Because WHO CARES what you weigh? It’s your BODY! It takes you from point A to point B, it allows you to do everything! It’s your heart and your brain in there! It’s YOU! We spend so much energy trying to make as little of us exist as possible- body and spirit.
I’m HERE. I have substance. And I’m finally loving ALL of it!
Working out to be healthy? Yes! Of course! Eating clean foods to nourish the body you love? Perfect! Sure!
But, today, put your hands on your body, and really thank it. Love it. Oh, my god. What an absolutely exhilarating rush. Way bigger than all those rushes I got from standing on the scale and seeing the number go down .02 lbs. for the 8th day in a row.
Those highs were always followed by crippling anxiety about “going back.”
This feels like it’s here to stay, somehow…. ❤
Love, love, love, love, LOVE yourself. Please.

Photoshoot Flashback

Wow! Something so strange just happened….

I had an audition this morning. When my agent sent the info, I read through everything, but somehow skipped over the word “photoshoot.” They usually send me a lot of commercials, so my brain filled in the gap.

This morning as I double checked all the info before leaving, I saw it. “Photoshoot.” Simple. Something I’ve done a hundred times, probably a few hundred by now, a go see or casting for a photoshoot.

However…it’s been a minute. See, I used to be a full fledged model. Legit, working a lot, making money, the whole thing. And back when I was a full fledged model, I had another little thing: a full fledged eating disorder.

Part of being an actor involves doing photoshoots. I’ve done some recently, sure, especially for publicity photos, new headshots, and a job like this here and there. Not nearly the way I used to, however. A lot of times the castings are in regular casting rooms, little things with a small lighting setup, a quick few photos snapped by a casting director or assistant, close up, full, profile, hands, smile, out.

Today’s audition? In a studio. An actual studio. Like I’ve worked in a million times.

A full lighting setup. A legit photographer. Backdrop. Huge space. Echo-ey. Dark in the cavernous space beyond us….

Something surprising happened. I flashed back to that time in my life. To being hungry. To contorting my body into crazy angles to hide my “fat rolls” or my “round face.” To dreaming about the meal I would finally let myself have once we wrapped, something decadent and terrible for me, something that would taste extra amazing because I had eaten maybe 1,000 calories in the past 5 days.

But here I was, at an audition, for the role of “Mom.” Not in a bikini. Not about to pass out. Not sucking in and twisting around….

I heard the photographer ask for some simple shots. Smiling. Mom stuff. But I was frozen. I couldn’t remember how to do it. It was cold and huge and the lights were in my eyes and I wanted to run. I just forgot everything.

Thankfully, I snapped out of it. I’m not totally sure what I gave him, but I managed some smiling shots, and remembered to put my hand on my hip…

I walked out quickly, in a daze. It’s crazy, when the beast of an eating disorder hits you. It really never totally goes away. It’s a constant conversation. Mine rushed back, today, all at once, and said, “you aren’t this person anymore, and you can’t do it.” It told me I could only function in this space if I invited him in along with me. It hissed, “they all see you don’t deserve this type of work anymore.”

Now, I sit in my car in the parking lot, and I write this blog, because I refuse to sit quietly with a little demon in my ear. If I write it down, I take away its power. If I shine light on it, it can’t live off the darkness it needs to survive.

It’s a lifelong journey, an unpredictable one, but I can confidently say, I’m slowly growing into a confidence ninja. Jump out at me from around a corner??!

WHACK! Bye bye, little demon. No thanks. We no longer require your services here.

My “Aha” Moment- Beginning Eating Disorder Recovery

 

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A few years ago, I read someone’s book about their eating disorder, and saw myself in the pages. I’m forever grateful for that person’s honesty and openness about their experience, because it helped me to finally begin a journey to health and freedom.

It’s now part of my mission to promote positive body image in this world, and face the issue of disordered eating head on. I don’t want anyone to spend one more second hating the body they are living in.

I believe this is a discussion worth having, and that it begins with bravely speaking our own truth. To that end, I would like to share with you a post from a previous blog, about the moment I finally accepted I had a problem and resolved to do something about it. Continue reading