Eating Disorders, Anxiety, and Facing Ourselves Honestly

I’m taking a class on Anxiety Disorders right now, and it’s absolutely fascinating. It’s an online class from Universal Class. If you like to learn, I highly recommend checking out that site. Some libraries offer free tuition to cardholders, as I know the LA library system does, and there are hundreds of classes on a variety of topics.

Tip of the day, I guess? 🙂

Anyway, I’ve noticed that “eating disorders” is actually listed as a form of anxiety, which I would have balked at before I started recovery, but it’s amazing how true it is! Whenever I’m in a high-pressure situation for a sustained amount of time, I either want to binge or starve, depending on where my mind is at that time. Thinking of it this way, as anxiety, minimizes the problem to me in a good way.

This might not speak to everyone, but for me, it’s helping.

If I can think of my eating disorder as being in the same category as my OCD or social anxiety, then it just feels like another little annoying thing that I can overcome. It feels like something I can take a few deep breaths through, something that will wane after a few days of yoga and good sleep.  Continue reading

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A Good Cause & A Sad Fact

https://www.gofundme.com/bretts-treatment-fund

So, I don’t know the above people. I clicked on the link because a good Facebook friend shared it, and I usually find myself caring about causes dear to my friends’ hearts.

Normally I simply donate what I can, click to share on Twitter, and move on with my day.

Today, a line from this page hit me so hard, and I had to write about it for a minute.

This campaign is to help a woman struggling with depression, anxiety, and bipolar disorder, who recently had a situation requiring serious hospitalization and needs help. Of course, she has to fight and beg and plead with her insurance to help cover the cost of this treatment, because health insurance has a long way to go in the treatment of mental illnesses. Which is a whole separate blog post in itself. (Sigh.)

But this is the line that stabbed me in the heart:

“Brett’s very nervous for a lot of reasons–not the least of all because depression can make you believe you don’t deserve help.” Continue reading