This has been a very interesting summer. I would call it a Season of Self Care for me this year. I’ve had some majorly awesome personal things happening that have taken a lot of time and energy. Mostly exciting stuff! We bought a beautiful new house, we’ve been nesting and redoing the condo, we went to Vegas for my birthday, to Chicago for Steve’s, went to visit my sister and their new baby… General life stuff. Feeling great!
However, I’ve also been taking some mental and emotional space to realign. If you read the blog (and yes, I know I’ve been negligent for a few months- sorry about that!) you know I’m living with the intent to manage my eating disorder and balance any other mental health issues as naturally as possible. Until recently, this has meant treating my depression and anxiety as they come up through the normal means- exercise, sunlight, being gentle and patient with myself, essential oils, supplements, etc.
It’s a constant experiment in what works and what doesn’t, and I keep inching toward less bad spells as I go along.
However, a few short months ago, it came to my attention that what I’m actually dealing with is much more likely to be bipolar II. I’ve been giving myself space to understand what that means and adapt how I’m treating it. It’s been incredibly eye-opening and life-changing! Continue reading →
So, I don’t know the above people. I clicked on the link because a good Facebook friend shared it, and I usually find myself caring about causes dear to my friends’ hearts.
Normally I simply donate what I can, click to share on Twitter, and move on with my day.
Today, a line from this page hit me so hard, and I had to write about it for a minute.
This campaign is to help a woman struggling with depression, anxiety, and bipolar disorder, who recently had a situation requiring serious hospitalization and needs help. Of course, she has to fight and beg and plead with her insurance to help cover the cost of this treatment, because health insurance has a long way to go in the treatment of mental illnesses. Which is a whole separate blog post in itself. (Sigh.)
But this is the line that stabbed me in the heart:
“Brett’s very nervous for a lot of reasons–not the least of all because depression can make you believe you don’t deserve help.” Continue reading →