3 Types of “To-Do” Lists that Can Help When Depression Sets In

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Let’s get real. Making a “to-do” list on a day you’re struggling with depression can be many things, but “helpful” is not usually one of them. Most days I wake up this way the feeling is so heavy I can’t even find the tiniest bit of will to fight it. Or I stare at my list of goals I made the night before and cry, knowing I’ll never complete anything, any time, anywhere, because that’s what the voice in my head is telling me.

I can’t even get in the shower, but I’m supposed to create a thoughtful DIY gift for my anniversary, plan a party, work on a script I’m writing, and make three phone calls?

Um, not happening.

Honestly, when depression sets in, I usually forget why I wanted to do any of these things in the first place. Nothing seems important. Everything feels impossible. I just want time to stop so I can hide under my covers and cry or sleep.

However, over many years of dealing with depression in the various forms in which it visits me, I’ve learned that at certain times, there are things I can do to cushion the blow. Mostly, I’ve developed tools that prevent it from hitting me so hard or so often- though these don’t always work. Once it comes, it’s generally out of my hands, since I’m not exactly “myself” during those times.

When I am able to get a small ledge to hold onto, one of the things that can help me is, believe it or not, a to-do list.

Generally, depending on where I am mentally, these lists fall into one of three categories. I’m going to share them here in case one or more can ever help anyone else when they are slipping down into that deep hole of sadness or numbness.

And please remember, sometimes the best thing to do is nothing, if that’s what you need. Sometimes we just need to stop and be as gentle as possible with ourselves. There is no shame in having to stop.

Here are the types of lists I use. These aren’t in order of “feeling best to worst” or anything like that. Depression simply hits differently sometimes.

List #1: The “Things I Know Will Make Me Feel Better and Start to Move Me Out of a Depressed State” List

This is one only accessible to me when I’m just starting to get a bit “off” or when I’ve been feeling depressed for a bit and can see the light, however dim, at the end of the tunnel. Continue reading

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