Why Sharing Our Mental Health Stories is SO Important

I’m writing this blog from the side of the road. Seriously. I was listening to NPR, a piece about a shortage of psychologists. Turns out the baby boomers need mental health care just like they need regular health care, and the increased population means there aren’t enough psychiatrists and psychologists to go around at the moment.

Side note- if you’re looking into these fields, apparently you will find yourself quite employable!

I was sort of half listening when the guest said something that caught my ear. (Definitely half listening, or I would have some name or title more specific than “the guest” to share with you….) He mentioned how mental health discussions are so often buried under the rug, explaining that if you have a surgery, as an example, people bring flowers and you post updates on social media and everyone is very supportive.

If you have a panic attack, however, we don’t share or handle it the same way, and we don’t expect people to react with unbridled support, either.

This kills me, and goes back to a point I’ve reiterated so many times on the blog you may be sick of hearing it, but it is worth repeating:

We HAVE to share our mental health stories in order to slowly chip away at the stigma surrounding these issues.

After all, doesn’t someone suffering a severe bout of depression deserve just as much support as someone who broke their leg? Might it even go further with the person struggling with the point of life in general? Continue reading

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13 Not-So-Obvious Things My Husband Does That Make Our Marriage Amazing

Ok, so I’m going to totally brag for a second. Don’t worry, it’s not about me.

See, I have an awesome husband. I’m one of those women that other women are always pulling aside and saying stuff like, “Steve is SUCH a great guy! You’re so lucky!” and “If only we all had a Steve.”  Dudes are constantly joking, “Tell him to stop! He’s making the rest of us look bad!” Seriously. Nonstop.

What is it about him that inspires such sentiments? Well, it’s pretty simple. Steve is just a really great guy, all around. Great boss, great dad, great husband. Nay- amazing husband. He’s fun, easy to talk to, kind, thoughtful, generous, funny, smart, and a great listener. My sister once described him as “the most instantly welcoming person I’ve ever met.”

It’s all true. I’m a lucky girl. But really, that generic stuff only scratches the surface. I’d like to take a moment to share with you a few of the things Steve does, all the time, that take our marriage from “pretty good” to so great that women are always commenting on our social media with “#relationshipgoals” and “Does Steve have a single brother? Or have we figured out cloning technology yet….?” Continue reading